The box doesn’t really give a great idea as to what you are buying regarding the outside, hence why it folds out to show the sensor while you are still in the shop
The Beddit 3 provides as a significantly more accurate sensor, than phone or wrist mounted sleep monitors, in the form of a strip placed under your mattress sheet to monitor your movement. We’ve seen the same with devices that have poor optical heart rate sensors the device might give you beats per minute reading, up if that number given is not very accurate, then you can’t do much with the data regarding training or optimising your health Heck, your phone can do it with this right app, most wrist devices like the Fitbit Charge have rudimentary sleep tracking, but what differs between the products is the quality of the sensors. So given that we have a company focused on one area, that of sleep, let’s focus on the product! Device Design (Here is a tip, find a comfy chair, and bring coffee!)īeddit originally came to the market through an IndieGoGo campaign, but as mentioned has been on the market for 3 generations now, and has been given to accolate of being available for purchase in Apple Shops worldwide! Which you can actually do with the help of the below link to the aforementioned PhD. If you really want to get an insight into the true workings, and science behind the Beddit 3, spending an afternoon flicking through Paalasmaa’s PhD is truly illuminating. A man so dedicated to sleep research, he wrote the book, well the PhD on monitoring sleep science anyway while at the University of Helsinki. The CTO of the company, and crucially the Chief Scientist. Who are Beddit and where did they come from? Principally the brain of one man – Joonas Paalasmaa. Regarding that refinement, I have been looking at both the Beddit 2 and the new Beddit 3 All of the companies previous products have been sleeping trackers in one form or another, and the new Beddit 3 is more of the same, but with refinements which come over three generations of development. This is the same for medics or other professionals.Īs such, Beddit has set their whole focus to that of sleep. The point here is not just that poor sleep makes you a little grumpy, but can have a massive impact on productivity and the likelihood of making a mistake. The BMJ has recently published an article looking at the health consequence of shift work, showing in changes shift from day to night have a significant deterioration in the quality of sleep. With reduced sleep, and crucially sleep quality, all metrics of measurement from responsiveness, to accuracy and confidence decrease Just look at the night shifts performed by many workers across all fields of science, business and industry. The same is seen away from the sporting world. The Britsh Journal of Sports Medicine frequently features articles on sleep, and it affects on performance on the BMJ Blogs – possibly in a tongue-in-cheek nod towards Team Sky BMJ used the #DefinatelyNotIllegal when talking about sleep optimisation and athletes
Researchers at Stanford University looked at increasing the sleep duration of basketball players to 10hrs per night, and in turn found their accuracy, and goal scoring improved by 9%.
A well-rested athlete is both physically and mentally more capable, than a rider who has had the same duration but of poorer quality sleep. Both of the muscles but as well as the mind. What I mean is that a member of the Sky Team support staff will have sourced a mattress similar to the riders home bed, but will also be tasked with bringing matched linens and select personal effects from home, which will then travel with the rider, aiming to make sleep as restorative as possible by mimicking the riders home environment.
It is why during the races in which the team is competing, each athlete has their own portable bedroom kit The SKY team recognise the importance of the sleep. What difference does a dedicated sleep tracker make, and is it worth buying a unit over your standard wrist activity monitor? Beddit 3 Smart Sleep Monitor Review There are many sleep trackers on the market, but not all are created equally, especially when it comes to comparing a wrist-mounted unit with a bed mounted sleep tracker such as the Beddit Smart Sleep Monitor. Sleep is great, but it is one area of our lives that frequently people skimp on.